With the advent of digital health solutions, taking care of your mind has never been more accessible. Whether it’s carving out moments of mindfulness throughout the day, seeking therapy from the comfort of your couch, or learning techniques to manage anxiety on the go, mental health apps are there to guide you through the ups and downs of life.
October 10 marks World Mental Health Day, a global reminder to reflect on how we’re managing our emotional and psychological well-being. This year’s theme emphasises the need for mental health care to be accessible and inclusive, and that’s where these digital tools come into play.
In honour of World Mental Health Day, we’ve rounded up five apps designed to help you take control of your mental health every day.
Disclaimer: While these mental health apps can offer support and help manage emotional well-being, they are not a substitute for professional care. If you’re experiencing deeper emotional concerns or need to speak with someone in detail about your feelings, please consult your local GP or reach out to the National Care Hotline at 1800-202-6868 for professional emotional or psychological support.
Headspace
One of the most well-known meditation apps, Headspace is a great starting point for anyone wanting to reduce stress and learn the art of meditation. Its user-friendly approach includes animations and step-by-step programs that make meditation easy and accessible. From stress management to sleep improvement, Headspace has a library of exercises to meet your mental health needs.
Mindfulness
Mindfulness is more than just a trend—it’s a proven practice that reduces stress, sharpens focus, and boosts overall well-being. For Apple Watch users, the Mindfulness app is a must-try. It offers mood logging, reflections, guided meditations, personalized programs, and daily reminders to help you stay grounded. Whether you’re just beginning your mindfulness journey or already experienced, its intuitive interface makes it easy to incorporate relaxation into your day.
Plus, in celebration of World Mental Health Day on October 10, Apple Watch users can earn a special award by logging 10 mindful minutes with any app that syncs with the Health app, including the Mindfulness app on Apple Watch.
Calm
As the name suggests, Calm helps you find peace in the chaos. With sleep stories narrated by calming voices, guided breathing exercises, and meditations for various scenarios, this app is ideal for winding down after a long day. Whether you’re struggling with anxiety, need to refocus, or simply want to relax, Calm has something for everyone.
BetterHelp
When life feels overwhelming, therapy can be a powerful tool. BetterHelp connects users with licensed therapists through secure online communication, offering professional help at your convenience. From messaging your therapist to scheduled video calls, it’s a convenient option for those seeking therapy without the barriers of location or waiting times.
MindShift CBT
Developed specifically to combat anxiety, MindShift CBT uses cognitive-behavioral therapy techniques to help users reframe negative thinking patterns. The app offers strategies for managing social anxiety, perfectionism, and panic attacks. It also provides quick-relief tools like guided relaxation and mood tracking to support your mental health journey.
READ MORE
If You’re Shopping For Makeup On World Mental Health Day, Make Sure It’s From Rare Beauty