4 Ways To Fire Up Your Fitness With Apple Health

Literally, health at your fingertips
Photo: Courtesy of Apple

In 2022, I made the conscious decision to use my Apple Watch and Apple Health more actively when I started on my health journey, and, can I just say, I’ve never looked back. From using my Apple Watch to track my daily morning walks and workouts in the gym, to using Apple Health to monitor my vitals (resting heart rate, VO2 max, steps, and many more) and changes in my health trends, it’s become such an important part of my life. And if you, like me, are looking for the perfect tools to fire up your health, whether it’s physical or mental, look no further—these are some of the ways that you can make full use of Apple Health and Apple Watch.

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