The name is quite evocative: a painmoon serves to overcome those times of difficulty, anger, stress, and negativity when everything seems to go wrong with a journey.
According to new research, this is one of the latest trends in the travel world; and Club Med, a world leader in high-end experiential vacations, has analysed its meaning.
The term “painmoon” refers to a wellness journey, often characterised by spa treatments, sports, and outdoor activities, which marks a turning point and helps those going through a difficult period focus on overcoming challenging moments.
These vacations are designed to be as stress-free as possible, with the goal of overcoming pain, whether it is physical, mental, emotional, or spiritual.
Travelling Truly Makes You Happy: Research Explains Why
Why book a painmoon if you’re feeling down?
Numerous studies have shown that stress slows down the body’s healing process, and the truth is that at home, it’s hard to eliminate it completely. Even small daily chores, like preparing lunch or taking out the trash, can become sources of stress when you don’t feel well.
So, what is the solution? Distance yourself from these factors.
How? By spending time in a relaxing place, booking daily massages for a long weekend, and indulging in the luxury of lighting scented candles and turning off your phone.
One of the main reasons why traveling is so beneficial for mental and physical health is that it allows you to escape the daily routine and stress of everyday life, even if just for a short period.
It’s a moment to be alone and reconnect with yourself, allowing the body and soul to heal.
Furthermore, when traveling, you have the opportunity to discover new places, cultures, and ways of life. This exposure to new experiences can stimulate the mind, enhance creativity, and promote a sense of overall well-being.
Finally, the physical activity often associated with travel, such as hiking, walking, and exploring, can help improve physical health, increase energy, and reduce stress.
This article first appeared on GRAZIA USA.
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