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fitness

Lessons From The Algorithm: What We Could All Learn From Tiktok’s ‘Burnt Toast Theory’

Don't worry, it's not another food beauty trend

What Is “Lucky Girl Syndrome” And How Can We Catch A Case Of It?

The trend has been blowing up on social media

The 7 Types Of Rest That Everyone Needs To Curb Exhaustion

Why a simple sleep or nanna nap won't cure your fatigue

The Pilates Princess Trend Is Elevating Fitness To Regal Heights

The Pilates Princess trend isn't going away anytime soon...here's the download on everything you need to know about the wellness trend
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