Try Finger Breathing to Fall Asleep Quickly To fall asleep quickly and sleep well, try Finger Breathing, a form of self-hypnosis that combines movement and breath
The Worst Foods to Eat Before Bed Eating even just one of these foods before bedtime could disrupt your sleep, especially if you suffer from insomnia. Here's a list of foods to avoid.
Goodbye Paranoia! 4 Tricks to Free Your Mind From meditation to organising spaces, here are 4 effective ways to free the mind from paranoia and rediscover inner peace
Ayurveda 101: The Ancient Philosophy That Will Transform Your Beauty Routine Beauty from the inside out